iris wong

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
243 TOTAL

participant impact

UP TO

112

gallons of water

have been saved
UP TO

660

minutes

of additional sleep
UP TO

105

minutes

spent exercising
UP TO

1.4

pounds

waste composted

iris's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 2
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

iris wong 10/25/2017 9:45 AM

Joining this challenge gave me an extra push to be active and concious about my actions

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iris wong 10/12/2017 8:35 PM

It's difficult to stay motivated for walks in this rainy weather

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