Catherine Wong

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will involve my children in completing the actions I have selected during the challenge.

I will exercise daily for 30 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will volunteer 2 hour(s) in my community.

I will visit a nearby farm to pick my own fruits and veggies.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will adopt a diet free of animal products.

I will purchase produce and meat from a local farmers market or food co-op.

I will source 1 meal(s) per day from local producers.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.