Becky Womelsdorf

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 20-minute walk outside each day.

I will enjoy 2 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy the sunrise and/or sunset each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not work more than 8 hour days each day to practice work-life balance.