Alix Womack

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not purchase anything but food and water during the Challenge.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a Recycler / Composter program in my area.

I will take a 10-minute walk outside each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will volunteer 5 hour(s) in my community.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 15 minute(s) per day for two weeks.

I will start a compost collection at home, work, or school.