Alix Womack
"To pursue continual growth and self-awareness, to cultivate diversity and compassion in my life and relationships, and to act as an advocate for those that need it, while making the largest possible positive impact on my community and the world."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 217 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO20minutesspent outdoors
Alix's actions
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?