Sammi Witwen

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meal(s) per day free of processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 1 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.