Kate Withiam

If buying a plane ticket, I will also buy a carbon offset.

I will enjoy the sunrise and/or sunset each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will not use any disposable plates, cups, or utensils.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.