Kate Withiam
"Trying to save the world, one small action at a time!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 603 TOTAL
participant impact
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UP TO420minutesspent exercising
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UP TO360minutesnot spent in front of a screen
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UP TO738pounds of CO2have been saved
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UP TO22more servingsof fruits and vegetables
Kate's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kate Withiam 10/25/2017 12:01 PMLast day - final push! -
Kate Withiam 10/21/2017 2:54 PMNot sure if the online energy audit is really that helpful, but gave it a try. -
Kate Withiam 10/20/2017 12:16 PMGotta keep up the momentum! -
Kate Withiam 10/19/2017 12:11 PMFinally did my carbon offset, it seems like it she cost more. -
Kate Withiam 10/18/2017 6:47 PMHard to watch the sunrise/sunset when it's cloudy all day. -
Kate Withiam 10/17/2017 12:08 PMAttending the Portland GoGreen conference today and learning all sorts of interesting things. -
Kate Withiam 10/16/2017 5:40 PMI need toget going on some of my one-time challenges! -
Kate Withiam 10/15/2017 4:08 PMVacation nearly over-will do better tomorrow... -
Kate Withiam 10/14/2017 7:19 PMWill have better success when I'm not on vacation... -
Kate Withiam 10/13/2017 6:21 PMstill need to work on eating more fruit and veg - it's a bit difficult on vacation...