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October 11 - October 25, 2017
Kristin Witham's avatar

Kristin Witham

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 105 TOTAL

participant impact

  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    5.0
    more servings
    of fruits and vegetables

Kristin's actions

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?