Inge Winters

Portland General Electric

POINTS TOTAL

0 TODAY
0 THIS WEEK
246 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

540

minutes

of additional sleep
UP TO

28

more servings

of fruits and vegetables

Inge's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Inge Winters 10/26/2017 7:56 AM

That I need to make a bigger effort in getting my self upstairs and to bed!

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Inge Winters 10/26/2017 7:55 AM

Bummer, I didn't get to log yesterday's accomplishments! It was a good day. Participated in 50 minutes of cardio funk, ate mostly vegan, and got the required 7+ hours sleep.
Thanks for the memories!

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Inge Winters 10/23/2017 7:58 AM

What a busy weekend. From getting my hair sparkled with my daughter on Friday to working Farmers Market in the rain on Saturday to attending a wedding of her friends from kindergarten on Sunday, we were on the move the entire weekend. Unfortunately, didn't get the 7+ hours of sleep last night due to late turn in and dogs being restless.

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Inge Winters 10/17/2017 8:23 AM

Anybody have any tips on making myself go to bed earlier in the evenings? Some nights I don't get home 'til 9 p.m. and I get sidetracked by the refrigerator.

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- Inge Winters 10/19/2017 9:25 AM
  
  Thanks for the tip. I will try the tea instead of the cheese. I do have to get the cheese out as my dog needs a daily dose of it. Just get myself up those stairs no matter how many dirty dishes in the sink. LOL
  
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- chevy pham 10/17/2017 8:30 AM
  
  maybe a cup of chamomile tea and snuggle into bed to read a really dry, technical boring book?
  
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Inge Winters 10/16/2017 8:41 AM

Any tips on how to get myself to bed before 10 p.m.?

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- Joanna Schaefer 10/16/2017 9:48 AM
  
  I have a reminder on my phone set to go off at 9pm. It says, "Time to get ready for bed!" So, if I'm up and doing something else, it reminds me to unwind. If I'm playing on my phone, it reminds me to put it down. And if I still have stuff to do before bed, I still have an hour to accomplish it before I hit the sack! Good luck!
  
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Inge Winters 10/13/2017 10:26 AM

It's Friday the 13th and I didn't get my 7 hours. Why is it so difficult to get to bed at a decent hour?

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Inge Winters 10/12/2017 9:00 AM

Love the Fit Factory in WTC building. It's easy to meet the daily exercise goal. Wednesday it was 50 minutes of heavy weights (heavy for me) with Lisa. Today, Yoga with Mickey.

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Inge Winters 10/12/2017 8:57 AM

The sleep commitment is the most difficult. I need to reaffirm my commitment.

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Inge Winters 8/22/2017 8:17 AM

Starting tonight I will set my phone alarm to 9:25 p.m. which will alert me to head upstairs and be in bed by 10.

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