Erin Wilson
"We've only got one earth, let's all do our part to sustain the beauty. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 117 TOTAL
participant impact
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UP TO60minutesof additional sleep
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UP TO30minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO1.0outdoor mealconsumed
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UP TO2.2pounds of CO2have been saved
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UP TO2.0more servingsof fruits and vegetables
Erin 's actions
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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