Melinda Williams

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
215 TOTAL

participant impact

UP TO

70

minutes

spent outdoors

Melinda 's actions

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Melinda Williams 10/25/2017 10:35 AM

This year has been chaotic in so many ways, so when the EcoChallenge came up I decided to focus on things that minimize stress and bring peace into my life.

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Melinda Williams 10/12/2017 11:05 PM

I like my challenges. They force me to pause and take a moment which is something I never do. It feels good!

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