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October 11 - October 25, 2017
Katie Wilkinson's avatar

Katie Wilkinson

UW-L Remsburg's class crew

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 30 TOTAL

Katie's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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  • Katie Wilkinson's avatar
    Katie Wilkinson 10/16/2017 8:19 PM
    One thing that i decided to do was to take a daily walk, not including walking to class or work. I thought this would be an easy task, but i found out this isn't necessarily true. I find myself always leaning towards taking a nap rather than going to do something active. Its a work in progress but i haven't been totally unsuccessful. The times i have went to take a walk or go for a run i just feel so much more refreshed than i do after taking a nap. I highly recommend everyone trying to do this at least three times a week if you are not a casual runner or walker!