October 11 - October 25, 2017

Mike Wilkes

Marylhurst University

"Reuse, recycle, reclaim"

Points Total

  • 0 Today
  • 0 This Week
  • 353 Total

Participant Impact

  • up to
    13
    pounds of CO2
    have been saved
  • up to
    10
    disposable cups
    not sent to the landfill
  • up to
    240
    minutes
    spent outdoors
  • up to
    4
    hours
    volunteered
  • up to
    12
    more servings
    of fruits and vegetables
  • up to
    4
    locally sourced meals
    consumed
  • up to
    48
    gallons of water
    have been saved

Challenges

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 12
DAILY CHALLENGES

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

Completed
One-Time Challenge

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 4
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY CHALLENGES

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 12
DAILY CHALLENGES

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY CHALLENGES

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 12
DAILY CHALLENGES

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 12
DAILY CHALLENGES

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 6
DAILY CHALLENGES

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Uncompleted
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Challenge

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

Completed
One-Time Challenge

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 10
DAILY CHALLENGES

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Uncompleted
One-Time Challenge

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Challenge

Feed


  • Mike Wilkes 10/25/2017 7:44 PM
    I don't think you should be able to buy points. It's good to donate to a cause, but takes the work out of the challenge.

  • Mike Wilkes 10/17/2017 6:59 AM
    Really easy this weekend to get outside, hope with the rain coming I can still make it a priority.

  • Mike Wilkes 10/13/2017 10:45 AM
    Not a bad start so far but Coby and My wife Jennifer are killing it!

  • Mike Wilkes 10/10/2017 2:43 PM
    Help Save the Earth!  If we don't who will?