Judy Wilder

First Unitarian of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
215 TOTAL

participant impact

UP TO

80

gallons of water

have been saved
UP TO

300

minutes

of additional sleep
UP TO

10

more servings

of fruits and vegetables

Judy's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Judy Wilder 10/12/2017 10:03 PM

Didn't sign up until this evening. Tomorrow should be better.

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- Sherry Hall 10/13/2017 6:15 AM
  
  Thanks for joining up Judy. Enjoy your challenges!
  
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