Heather Wild
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
-
UP TO80minutesspent exercising
-
UP TO16more servingsof fruits and vegetables
Heather's actions
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?