Kelly Wilcox

I will exercise daily for 20 minute(s) per day for two weeks.

I will replace 15 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cook 2 meal(s) with zero waste each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a 15-minute walk outside each day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will sign up for a Recycler / Composter program in my area.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.