Alanna Wilcox

I will not purchase anything but food and water during the Challenge.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not accept any disposable bags when making purchases.

I will take a 10-minute walk outside each day.

I will involve my children in completing the actions I have selected during the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only use reusable containers for my lunches at work or school.

I will enjoy 1 meal(s) per day free of processed foods.

I will explore at least one new hiking trail or nature walk in my area.