Pamela Wiese

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will research or test drive an electric car or bike.

I will replace 30 minute(s) of screen time per day with other activities.

I will involve my children in completing the actions I have selected during the challenge.

I will exercise daily for 15 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will visit a nearby farm to pick my own fruits and veggies.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will prevent water runoff and increase absorbency.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy 2 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will have a group garage sale with friends, family, and/or neighbors.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a walk each day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.