Amy Widger
"To have fun with my community celebrating living life more simply in line with nature"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 201 TOTAL
participant impact
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UP TO80minutesspent exercising
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UP TO80minutesspent outdoors
Amy's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Amy Widger 10/25/2017 1:28 PM
I need to prioritize gardening. It is so healthy and enjoyable. -
Amy Widger 10/23/2017 1:24 PMI love water! -
Amy Widger 10/16/2017 2:54 PMI've noticed that developing a practice of gratitude actually makes me feel thankful more often throughout the day.-
Troy Builta 10/16/2017 2:56 PMYes it does...and thank you for that! I think I just practiced it a little myself.
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Amy Widger 10/16/2017 2:53 PM
What a lovely autumn weekend for walking! -
Amy Widger 10/11/2017 4:54 PMI hope to keep my basil alive inside, so I don't buy basil packaged in plastic anymore.