Amy Widger

I will take a 20-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will prevent water runoff and increase absorbency.

I will tend to a garden each day, or work on starting one.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk each day.