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October 11 - October 25, 2017
Lianna Widell's avatar

Lianna Widell

CLEAResult

"Just doing my best"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 121 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent outdoors
  • UP TO
    16
    whole food meals
    consumed

Lianna's actions

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?