Nathan Wickstrom

I will take a 15-minute walk outside each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will volunteer 5 hour(s) in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 15 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will tend to a garden each day, or work on starting one.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) of screen time per day with other activities.