Charles White

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat 1 meal(s) outside each day.

I will take a 30-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meal(s) per day free of processed foods.

I will enjoy 1 meatless meal(s) per day.