Carmen White

Carmen WSHS

POINTS TOTAL

0 TODAY
0 THIS WEEK
227 TOTAL

participant impact

UP TO

120

gallons of water

have been saved
UP TO

900

minutes

of additional sleep
UP TO

240

minutes

spent exercising

Carmen's actions

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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