
Carmen White
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 227 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO900minutesof additional sleep
-
UP TO240minutesspent exercising
Carmen's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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