Ross Wheeler

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will sign a petition in support of an environmental or social initiative in my state.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.