matthew wharrie
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 196 TOTAL
participant impact
-
UP TO40minutesspent exercising
-
UP TO60minutesspent outdoors
-
UP TO90minutesnot spent in front of a screen
-
UP TO1.1pounds of CO2have been saved
-
UP TO0.6pounds of paperhave been saved
-
UP TO6.0more servingsof fruits and vegetables
matthew's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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