matthew wharrie

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will explore at least one new hiking trail or nature walk in my area.

I will not buy anything except items required for health and safety.

I will research or test drive an electric car or bike.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will exercise daily for 20 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only purchase bulk food items and avoid all single-package items.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will take a walk each day.