Sandra West

I will make an appointment for my annual physical.

I will not eat seafood.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

If buying a plane ticket, I will also buy a carbon offset.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy the sunrise and/or sunset each day.