Ralph Wessel

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will prevent water runoff and increase absorbency.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will source 1 meal(s) per day from local producers.