Mary Wessel

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not buy anything except items required for health and safety.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 10 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 1 meal(s) with zero waste each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will disconnect from my email when not working or studying.

I will de-clutter, clean, and donate or recycle unneeded items in my home.