clifford wess

I will cook 2 meal(s) with zero waste each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will enjoy 2 meatless meal(s) per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy the sunrise and/or sunset each day.

I will maintain a record of all my purchases.