linda weckler

I will exercise daily for 30 minute(s) per day for two weeks.

I will not purchase anything but food and water during the Challenge.

I will not buy anything except items required for health and safety.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will limit my social media use to once per day.

I will take a 15-minute walk outside each day.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will journal each day about my experiences in nature.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.