David Weber
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 281 TOTAL
participant impact
-
UP TO90minutesof additional sleep
-
UP TO130minutesspent exercising
-
UP TO40minutesspent outdoors
-
UP TO5.0plastic bottlesnot sent to the landfill
-
UP TO10more servingsof fruits and vegetables
David's actions
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
David Weber 10/25/2017 8:25 AMGood morning, Seattle! -
David Weber 10/24/2017 8:10 AMIn the home stretch. Time for double-sided printing. -
David Weber 10/19/2017 8:28 AMThinking of setting up a weekly CSA delivery for the office. -
David Weber 10/18/2017 8:57 AM -
David Weber 10/12/2017 8:35 AMDelicious farmer's market apple for breakfast. -
David Weber 10/11/2017 9:52 AMTime to sleep in! -
David Weber 9/26/2017 5:36 PMLet the ECO Games Begin.