Shea Washington

I will exercise daily for 60 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will not eat seafood.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meatless meal(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.