
Selina Washington
"To work on self and the four areas of Physical, Emotional, Spiritual & Social. This is to ensure I have a balanced life. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 303 TOTAL
participant impact
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UP TO6.0disposable cupsnot sent to the landfill
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UP TO364gallons of waterhave been saved
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UP TO1.0lightbulbreplaced
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UP TO210minutesspent exercising
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UP TO90minutesspent outdoors
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UP TO42plastic bottlesnot sent to the landfill
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UP TO13pounds of CO2have been saved
Selina's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.
Energy
Choose LED Bulbs
I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Selina Washington 10/23/2017 10:58 AMWhen I get out and enjoy the world and all its beauty, I do my best to take a photo of something that captures my attention.-
Natasha Ilys 10/23/2017 7:47 PMgreat idea!
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Selina Washington 10/19/2017 4:52 PMToday's rain is putting a damper on my walking, but I still got some back and forth walking under a covered area... WHOO HOOO!!! -
Selina Washington 10/17/2017 4:46 PM-
Bridget Uphoff 10/18/2017 8:25 AMWhoop!
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Selina Washington 10/17/2017 8:28 AM-
Bridget Uphoff 10/17/2017 9:25 AMAbsolutely!
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Selina Washington 10/16/2017 12:05 PMExercising has given me a happier mood. And I love the feeling after I completed my walk :)-
Bridget Uphoff 10/17/2017 9:26 AMI totally agree! Great job, Selina! -
Liz Maldonado 10/16/2017 4:40 PMyay for endorphins!
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Selina Washington 10/13/2017 11:18 AM-
Liz Maldonado 10/13/2017 1:54 PMawesome :) that app looks neat
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