Selina Washington

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will involve my children in completing the actions I have selected during the challenge.

I will offer to help 1 person(s) who are in need each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commute by carpool 10 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.