Heather Ward

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not purchase anything but food and water during the Challenge.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for my utility company's clean/renewable energy option.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will sign up for a Recycler / Composter program in my area.

I will limit my social media use to once per day.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a diet free of animal products.