
James Wang
Points Total
- 0 Today
- 0 This Week
- 1,653 Total
Participant Impact
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up to14meatless or vegan mealsconsumed
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up to840minutesspent exercising
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up to420minutesof additional sleep
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up to4.0hoursvolunteered
James's Actions
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Say No to Seafood
I will not eat seafood.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Install Alternative Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Feed
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James Wang 10/11/2017 8:45 PMHey everyone! Don't forget to go to your dashboard and record which challenges you completed today!!!!