
James Wang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,653 TOTAL
participant impact
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UP TO4.0hoursvolunteered
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UP TO14meatless or vegan mealsconsumed
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UP TO420minutesof additional sleep
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UP TO840minutesspent exercising
James's actions
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Say No to Seafood
I will not eat seafood.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Install Alternative Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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James Wang 10/11/2017 8:45 PMHey everyone! Don't forget to go to your dashboard and record which challenges you completed today!!!!