James Wang

I will research or test drive an electric car or bike.

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will volunteer 4 hour(s) in my community.

I will not eat seafood.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will exercise daily for 60 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for a local CSA (Consumer-supported Agriculture).