Grace Wampole
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
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UP TO24gallons of waterhave been saved
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UP TO6.0meatless or vegan mealsconsumed
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UP TO8.0milestraveled by bus
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UP TO160minutesspent exercising
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UP TO80minutesspent outdoors
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UP TO40minutesnot spent in front of a screen
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UP TO4.0neighborsmet
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UP TO3.5pounds of CO2have been saved
Grace's actions
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Community
Meet My Neighbors
I will meet 2 new neighbor(s) per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Transportation
Use Public Transit
I will use public transit 2 mile(s) per day and avoid sending up to 0.33 lbs of CO2 into Earth's atmosphere.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Grace Wampole 10/10/2017 7:00 AMIt's so easy to use a reusable water bottle with the water fountains in all the buildings. :D