Melissa Walton Hendricks

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 15 minute(s) per day for two weeks.

I will join my neighborhood association or another local group.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy the sunrise and/or sunset each day.

I will disconnect from my email when not working or studying.

I will eat 1 meal(s) outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will involve my children in completing the actions I have selected during the challenge.

I will keep lights, electronics, and appliances turned off when not using them.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will make an appointment for my annual physical.