Patrick Walters

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a 30-minute walk outside each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.