Cathy Walters

I will enjoy 2 meatless meal(s) per day.

I will take a 10-minute walk outside each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 5 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.