Cassandra Walters

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.