Van Wallbrown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 206 TOTAL
participant impact
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UP TO900minutesof additional sleep
Van's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Van Wallbrown 10/25/2017 3:47 PMOne more night of this and I did great! What an awesome challenge -
Van Wallbrown 10/24/2017 2:53 PMGreat night last night! Bed at 10, and woke up at 6!!! -
Van Wallbrown 10/23/2017 5:41 AMexcellent night of sleep last night! Went to bed around 10 and woke up at 6! What a great night!!!!1 -
Van Wallbrown 10/22/2017 6:49 PMbarely made my 7 hours last night! long night and early morning #work -
Van Wallbrown 10/20/2017 6:46 AMWent to bed at 930 last night and woke up around 6 am! 8 and a half hours of sleep!!!!!!!-
summer albaugh 10/25/2017 12:44 PMMust be nice! Keep it up! U need sleep to do well in school! #eatsleeprepaeat
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Van Wallbrown 10/19/2017 5:40 AMMy sleep schedule is getting better! i feel more awake during the day! I got a full 8 hours again last night!!!!!!! -
Van Wallbrown 10/18/2017 5:03 PMI got a full 8 hours last night! Most in awhile!!! -
Van Wallbrown 10/17/2017 5:43 AMLast night was a great night of sleep! I ended up falling asleep around 10 and woke up at 6 a.m. -
Van Wallbrown 10/16/2017 4:06 PMI fell asleep last night at 1:30 and got the chance to sleep in until 8:30!! 7 hours!!! -
Van Wallbrown 10/12/2017 6:27 AMFell asleep at around 1030 again, had the opportunity to sleep in until 8 this morning! YAY FOR SLEEP!!!!!!!!