Darla Wall

KINK FM

POINTS TOTAL

0 TODAY
0 THIS WEEK
272 TOTAL

participant impact

UP TO

10

meatless or vegan meals

consumed
UP TO

180

minutes

spent exercising
UP TO

180

minutes

spent outdoors
UP TO

9.0

whole food meals

consumed

Darla's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 9
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Energy

Consider Switching to an Electric Vehicle

I will research or test drive an electric car or bike.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?