Sammie Walker

Penn State EcoChallenge 2017

POINTS TOTAL

0 TODAY
0 THIS WEEK
178 TOTAL

participant impact

UP TO

150

minutes

spent exercising
UP TO

150

minutes

spent outdoors
UP TO

6.9

pounds

waste composted

Sammie's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 10
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?