
Erik Walcott
"WIN THE DAY"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 204 TOTAL
participant impact
-
UP TO480minutesspent exercising
-
UP TO16organic mealsconsumed
-
UP TO8.0meatless or vegan mealsconsumed
-
UP TO480minutesof additional sleep
-
UP TO8.0whole food mealsconsumed
-
UP TO8.0more servingsof fruits and vegetables
Erik's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Participant Feed
-
Erik Walcott 10/20/2017 11:31 AMBraised tofu and veggie stir fry! -
Erik Walcott 10/20/2017 11:30 AMDid I mention Sun Basket?! -
Erik Walcott 10/20/2017 11:30 AMSee Monterey Bay Aquarium Seafood Watch Program -
Erik Walcott 10/20/2017 11:29 AMSun Basket! -
Erik Walcott 10/20/2017 11:28 AM
No TV last night, tucked the kiddos in and went straight to bed! -
Erik Walcott 10/20/2017 11:28 AMDidn't want to train today but glad I did, always feel better after! -
Erik Walcott 10/20/2017 11:27 AMTry Sun Basket, it's awesome!-
Jerry Richardson 10/21/2017 7:51 PM
-