Erik Walcott

I will cook a new recipe every day that features organic and/or local ingredients.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.