October 11 - October 25, 2017

Erik Walcott

KEEN WESTIES

"WIN THE DAY"

Points Total

  • 0 Today
  • 0 This Week
  • 204 Total

Participant Impact

  • up to
    8
    more servings
    of fruits and vegetables
  • up to
    16
    organic meals
    consumed
  • up to
    8
    meatless or vegan meals
    consumed
  • up to
    480
    minutes
    of additional sleep
  • up to
    480
    minutes
    spent exercising
  • up to
    8
    whole food meals
    consumed

Challenges

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 8 OF 15
DAILY CHALLENGE

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 8 OF 15
DAILY CHALLENGE

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8 OF 15
DAILY CHALLENGE

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 8 OF 15
DAILY CHALLENGE

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients per day.

COMPLETED 8 OF 15
DAILY CHALLENGE

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 8 OF 15
DAILY CHALLENGE

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 8 OF 15
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 8 OF 15
DAILY CHALLENGE

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