Erik Walcott
"WIN THE DAY"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 204 TOTAL
participant impact
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UP TO8.0meatless or vegan mealsconsumed
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UP TO480minutesof additional sleep
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UP TO480minutesspent exercising
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UP TO16organic mealsconsumed
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UP TO8.0more servingsof fruits and vegetables
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UP TO8.0whole food mealsconsumed
Erik's actions
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Erik Walcott 10/20/2017 11:31 AMBraised tofu and veggie stir fry! -
Erik Walcott 10/20/2017 11:30 AMDid I mention Sun Basket?! -
Erik Walcott 10/20/2017 11:30 AMSee Monterey Bay Aquarium Seafood Watch Program -
Erik Walcott 10/20/2017 11:29 AMSun Basket! -
Erik Walcott 10/20/2017 11:28 AM
No TV last night, tucked the kiddos in and went straight to bed! -
Erik Walcott 10/20/2017 11:28 AMDidn't want to train today but glad I did, always feel better after! -
Erik Walcott 10/20/2017 11:27 AMTry Sun Basket, it's awesome!-
Jerry Richardson 10/21/2017 7:51 PMHey Erik,
What is Sun Basket?
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