Nadia Wagner

B&D NYC The Big GREEN Apple

Points Total

0 Today
0 This Week
432 Total

Participant Impact

up to

280

gallons of water

have been saved
up to

750

minutes

spent exercising
up to

28

more servings

of fruits and vegetables
up to

390

minutes

spent outdoors

Nadia's Actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Feed

Nadia Wagner 10/26/2017 5:54 AM

We've been doing the Challenge for several years now and I learn something new every year. One of my pledges this year was to write down 3 things I'm thankful for each day or send a note of thanks or praise to someone. This experience was personally very rewarding to me as it allowed me to focus on all the positive things in life. It's a good habit and one I intend to keep.

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Nadia Wagner 10/25/2017 1:29 PM

Last day of the Eco Challenge! I'm very proud of my team's accomplishments in the past two weeks and have enjoyed reading my their posts. Way to B&D NYC The Big GREEN Apple!!! We are still the Eco Challenge Champions!

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Nadia Wagner 10/24/2017 7:25 AM

On Saturday, took advantage of the beautiful weather and got some good exercise cleaning my yard and helping my boys decorate for Halloween. Great fun!

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Nadia Wagner 10/24/2017 7:22 AM

Got my sneakers and umbrella handy for the walk to the train station tonight. Neither rain, sleet or snow . . . will keep me from my healthy daily walk!

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Nadia Wagner 10/24/2017 7:21 AM

Stopped at the corner fruit stand on my way in this morning and purchased my extra fruit intake for the day. Feels good to eat healthy!

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Nadia Wagner 10/19/2017 6:09 AM

Had a nice walk to Penn Station yesterday. The weather has been glorious in NYC - a nice Indian summer. Loving it!

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- zamaryanna mattox 10/19/2017 6:17 AM
  
  lucky
  
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Nadia Wagner 10/17/2017 10:13 AM

The 3 things I'm grateful for today? Good health, great family and wonderful friends. We all have a lot to be thankful for!

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Nadia Wagner 10/16/2017 10:52 AM

I've been writing down 3 things I am grateful for each day and have come to realize how much I should be thankful for. In addition, it has uplifted my positive outlook.

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- Prescott Devinney (EcoChallenge Staff) 10/16/2017 11:43 AM
  
  That's an awesome way to become more grateful Nadia. We have so much to be happy about, but it's too easy to focus on the negative. Congrats on developing a more positive outlook!
  
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Nadia Wagner 10/16/2017 10:51 AM

I've been complimenting friends and family via email and telling them how much I appreciate them and have unintentionally started a chain so that all my recipients are now doing the same thing! Small changes have a big impact.

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Nadia Wagner 10/12/2017 1:53 PM

I've timed myself and can actually save a whole minute if I move more briskly.

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