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Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
I will take a 30-minute walk outside each day.
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
I will exercise daily for 30 minute(s) per day for two weeks.