Nadia Wagner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 432 TOTAL
participant impact
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UP TO750minutesspent exercising
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UP TO390minutesspent outdoors
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UP TO280gallons of waterhave been saved
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UP TO28more servingsof fruits and vegetables
Nadia's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
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Nadia Wagner 10/26/2017 5:54 AMWe've been doing the Challenge for several years now and I learn something new every year. One of my pledges this year was to write down 3 things I'm thankful for each day or send a note of thanks or praise to someone. This experience was personally very rewarding to me as it allowed me to focus on all the positive things in life. It's a good habit and one I intend to keep. -
Nadia Wagner 10/25/2017 1:29 PMLast day of the Eco Challenge! I'm very proud of my team's accomplishments in the past two weeks and have enjoyed reading my their posts. Way to B&D NYC The Big GREEN Apple!!! We are still the Eco Challenge Champions! -
Nadia Wagner 10/24/2017 7:25 AMOn Saturday, took advantage of the beautiful weather and got some good exercise cleaning my yard and helping my boys decorate for Halloween. Great fun! -
Nadia Wagner 10/24/2017 7:22 AMGot my sneakers and umbrella handy for the walk to the train station tonight. Neither rain, sleet or snow . . . will keep me from my healthy daily walk! -
Nadia Wagner 10/24/2017 7:21 AMStopped at the corner fruit stand on my way in this morning and purchased my extra fruit intake for the day. Feels good to eat healthy!
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Nadia Wagner 10/19/2017 6:09 AMHad a nice walk to Penn Station yesterday. The weather has been glorious in NYC - a nice Indian summer. Loving it!-
zamaryanna mattox 10/19/2017 6:17 AM
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Nadia Wagner 10/17/2017 10:13 AMThe 3 things I'm grateful for today? Good health, great family and wonderful friends. We all have a lot to be thankful for! -
Nadia Wagner 10/16/2017 10:52 AMI've been writing down 3 things I am grateful for each day and have come to realize how much I should be thankful for. In addition, it has uplifted my positive outlook. -
Nadia Wagner 10/16/2017 10:51 AMI've been complimenting friends and family via email and telling them how much I appreciate them and have unintentionally started a chain so that all my recipients are now doing the same thing! Small changes have a big impact. -
Nadia Wagner 10/12/2017 1:53 PM
I've timed myself and can actually save a whole minute if I move more briskly.