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October 11 - October 25, 2017
vianne wager's avatar

vianne wager

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 111 TOTAL

participant impact

  • UP TO
    16
    more servings
    of fruits and vegetables
  • UP TO
    12
    whole food meals
    consumed

vianne's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?