Dana Wadi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,091 TOTAL
participant impact
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UP TO8.0conversationswith people
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UP TO108gallons of waterhave been saved
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UP TO1.0hourvolunteered
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UP TO8.0lightbulbsreplaced
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UP TO36locally sourced mealsconsumed
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UP TO14meatless or vegan mealsconsumed
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UP TO600minutesof additional sleep
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UP TO330minutesspent exercising
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UP TO14organic mealsconsumed
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UP TO658pounds of CO2have been saved
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UP TO26more servingsof fruits and vegetables
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UP TO26whole food mealsconsumed
Dana's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Energy
Choose LED Bulbs
I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Locally-Sourced Meals
I will source 3 meal(s) per day from local producers.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?