Epp Volkov

Go Green Estonia!

POINTS TOTAL

0 TODAY
0 THIS WEEK
371 TOTAL

participant impact

UP TO

30

meatless or vegan meals

consumed
UP TO

420

minutes

of additional sleep
UP TO

15

locally sourced meals

consumed

Epp's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 15
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Epp Volkov 10/18/2017 1:05 AM

Tuleb välja, et kõige keerulisem väljakutse, mille endale esitasin, on 30 lisaminuti une saavutamine. Ometi tean, et korralik uni on ülioluline, hoiab meeleolu ja tervise jonksus.

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