Heather Volesky

I will enjoy 1 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will enjoy 1 meal(s) per day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will sign up for a Recycler / Composter program in my area.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.