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October 11 - October 25, 2017
Michelle Vo's avatar

Michelle Vo

Hennebery Eddy Architects

"My children deserve better!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 202 TOTAL

participant impact

  • UP TO
    150
    minutes
    of additional sleep

Michelle's actions

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Michelle Vo's avatar
    Michelle Vo 10/17/2017 10:44 PM
    De-cluttering feels so great!

  • Michelle Vo's avatar
    Michelle Vo 10/15/2017 6:09 PM
    I enjoyed doing the Great Columbia Crossing today, walking 6.2 miles across the bridge in Astoria!

  • Michelle Vo's avatar
    Michelle Vo 10/13/2017 10:10 PM
    So far, so good.

  • Michelle Vo's avatar
    Michelle Vo 10/12/2017 10:08 PM
    I’m glad for the eco challenge, it helps me refocus!

  • Michelle Vo's avatar
    Michelle Vo 10/11/2017 11:15 PM
    I can see that my challenge of getting more sleep is gong to be hard to meet!

  • Michelle Vo's avatar
    Michelle Vo 10/10/2017 9:54 AM
    Getting ready for the challenge to begin, I downloaded the Seafood Watch app onto my phone.

  • Michelle Vo's avatar
    Michelle Vo 10/09/2017 5:13 PM
    I'm excited to be part of the HEA team!  This challenge gains more momentum each year, and I know we will make even more impact this year than last!
    GO TEAM!